All variations

Variation · Execution · 0.16 · 16 of 24

Movement

Note: Movement is accepted by default. However, the word "movement" or "movement allowed" can be used in test description to differentiate between required "without movement" or "no movement" repetitions of the same movement.

Applies To
Where this variation is used

Applies to these Movements

12.04Handstand Hold14.07Loaded Carry
Referenced by this standard

Associated Definitions

0.20

L-SIT

Load Position

Athlete has all body weight on hands while torso held in a forward-leaning orientation, with legs held horizontally creating an "L" shape.

Rep Start

  • Athlete supported on hands.
  • Hip bent, forming an L-shape.

Rep End

  • Athlete supported on hands.
  • Hip bent, forming an L-shape.

Rep Requirement

  • Legs must remain over vertical target.
  • Feet must remain beyond horizontal target.

Cycle & Post Rep

  • Continuous segments: rep end is a valid rep start.
  • Otherwise: the athlete may return to rep start in any controlled manner.

Measurements

  • Vertical target: standard same as top of parallettes.
  • Horizontal target: at athlete ankle when legs are fully extended.

Equipment

  • Parallettes.

Full entry →

0.21

L-HANG

Load Position

Athlete hanging from object with legs held horizontally creating an "L" shape.

Rep Start

  • Athlete hanging from hands.
  • Hip bent, forming an L-shape.

Rep End

  • Athlete hanging from hands.
  • Hip bent, forming an L-shape.

Rep Requirement

  • Legs must remain over vertical target.
  • Feet must remain beyond horizontal target.

Cycle & Post Rep

  • Continuous segments: rep end is a valid rep start.
  • Otherwise: the athlete may return to rep start in any controlled manner.

Measurements

  • Vertical target: standard set so athletes legs must be held at a 90 degree angle with the body.
  • Horizontal target: at athlete ankle when legs are fully extended.

Equipment

  • Horizontal bar.
  • Rings.

Applies To

Full entry →

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