POSITION
STANDING FREE
- Both feet in contact with the ground or object.
Rep Start
- Standing free behind the start line
- Sled behind the start line
Rep End
- Standing free behind the end line
- Sled behind the end line
Rep Requirement
- Athlete must pull the sled toward the end line,.
- The athlete may stand or sit during the task but may not take steps while pulling the sled.
Cycle & Post Rep
- Continuous segments: rep end is a valid new rep start.
- Otherwise: the athlete may return to rep start in any controlled manner.
Measurements
- Start line and end line.
Equipment
- Sled w/ rope
Referenced by this standard
Associated Definitions
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